Hair Emergency – What To Do If You Are Suffering From Hair Loss

Losing your hair can cause you to lose your confidence. It is hard to feel confident around others when you are self-conscious about your thinning hair or thinning edges. You may feel that they are staring at you even though this may not be the case. Hair loss is a common problem many people face the world over.

Androgenetic alopecia is a form of hair loss that is genetic and is passed from one generation to another and experts consider it to be inevitable. If you don’t have androgenetic alopecia in your family and are suffering from hair loss you need to be proactive and figure out the cause of your hair loss in order to find a solution.

What are the most common causes of hair loss in women?

Conditions such as diseases, stress, certain medications, family genes (mentioned earlier), hormonal imbalances and improper care of your hair are all causes of hair loss. If you do not pay close attention to the signs and symptoms of hair loss you may continue to make the problem worse. If you think you may be suffering from hair loss, then take note of the number of hair strands you are losing on a daily basis.

It is normal to lose up to 100 strands a day according to medical experts. This is normal because new strands of hair are expected to grow within 12 weeks of each strand of hair falling out. If you are losing more than 100 strands a day then you must address the issue, firstly by considering what could be causing your hair to fall out at a higher rate.

  • Diseases and medical conditions – Illnesses such as lupus, diabetes or hormonal disorders can affect the growth of hair. Having an underactive or overactive thyroid gland then you are likely to suffer from hair loss. This form of hair loss can be overcome when the thyroid disorder is treated. Hair loss can also occur when androgens, which are male hormones or oestrogens, which are female hormones, are out of balance. Luckily the imbalance can be treated clinically.
  • Medications – certain medications like anticoagulants, also called blood thinners, medication used in chemotherapy, medication for gout, excessive consumption of vitamin A, birth control pills, arthritis, anti depressants and heart problems have side effects that could cause hair loss. Other medicines like isotretinoin and lithium and other diet pills that contain amphetamines are also known to cause hair loss. This is especially true when it comes to patients in their teens. Some of the hair loss problems may improve once the medication is discontinued.
  • Post pregnancy hair loss – women who’ve had a baby may experience hair loss within 3 to 6 months after having their baby. This is commonly referred to as “post-partum hair loss”. This form of hair loss is related to hormones because during pregnancy, higher levels of some hormones make the body keep hair that would usually have fallen out. When the hormones return to their original levels before pregnancy, the hair that should have fallen out is shed and the ordinary or typical growth and shedding cycle is resumed.
  • Poor nutrition – consuming a diet without appropriate levels of protein and iron may result in hair loss. These two nutrients are very important components that help hair grow. Hair loss due to inadequate nutrition is common among women because women are more likely to be the ones who try out new fad diets, which don’t contain all the nutrients, our bodies require to function properly. This of course isn’t to say that men can’t lose their hair because of poor nutrition.
  • Medical treatments – such as chemotherapy and radiation therapy kill the hair from the follicles and could even lead to “alopecia” which could result in permanent hair loss.
  • Fungal infections – especially on the scalp of children could lead to hair loss. These types of infections can usually be treated with anti fungal medication, which should clear up the problem pretty quickly.
  • Pattern baldness – this form of hair loss is hereditary in both men and women. The medical term for it is androgenetic alopecia and it can be inherited from either parents’ side of the family. There is no full proof cure for androgenetic alopecia but there are hair loss product ranges on the market that can help with the condition.
  • The stress factor – going through a stressful period or experience could cause hair loss even up to three months after the stressful event. Traumatic events, physical or mental can lead to hair loss diseases like telogen effluvium and alopecia areata. Telogen effluvium causes the hair to stop growing, falling out after only a period of two to three months. The hair that has fallen out can then take up to nine months to grow.Alopecia areata on the other hand causes hair to fall out within weeks. Alopecia areata is known for causing the hair to fall out leaving smooth round patches on the scalp. It can affect the whole scalp and body. With these conditions the amount of hair shed can reach up to four thousand hairs a day!
  • Traction alopecia – is common amongst women who regularly wear hair extensions (weaves, Brazilian knots, fusion extensions included), tight braids, tightly pulled back ponytails and cornrows. With these tight hair styles the hair is more or less pulled out of the hair follicle due to all the tension applied to the hair.The body is able to regrow the hair that is pulled out, but when done repeatedly over a period of time the follicle stops re-growing the pulled out hair and ends up clogged with scar tissue leaving a permanently bald patch. Traction alopecia occurs frequently amongst certain ethnicities due to their hair styling choices. Black, Japanese women and Sikh men experience this form of hair loss more often than most other people.

Maintaining a Healthy Balance: Estrogen and Testosterone in Women

Contrary to popular belief, estrogen is present not just in women and testosterone is present not just in men. For a person to have a healthy body, he or she has to have both hormones present. The difference between men and women however is in the amount of each type of hormone they have. Men have more testosterone and women have more estrogen.

When a woman has a surge in testosterone levels, she will experience a multitude of problems that include hair loss, irregular periods, unwanted hair growth, and weight gain. Other side effects of too much testosterone in a woman’s system are aggressive behavior and the emergence of acne.

Another problem women may face when they are experiencing hyperandrogenism is virilization. This is when she finds herself developing male-like features and tendencies. This can include the enlargement of the clitoris, muscles that are like those seen in men, and breast atrophy. A woman can also suffer from a heightened libido and the lowering of their voice when they have an excessive amount of testosterone in their blood.

On the flip side, when a woman has too much estrogen, she will also go through a number of health issues. Called estrogen dominance, women who have a lot of estrogen in their bodies will go through PMS-like symptoms. These include feeling bloated, being emotional, headaches, tender and swollen breasts, and weight gain. The unhealthy increase in estrogen levels is often blamed on low progesterone levels, which occurs when a woman is entering her menopausal years.

Also a problem in the hormonal imbalance landscape is the lowering of these hormones to an unhealthy level. Lower estrogen levels will bring about symptoms similar to those during menopause, such as night sweats, hot flashes, depression, vaginal dryness, and mood swings. Low testosterone levels, on the other hand, can bring about feelings of weakness and lack of strength, as well as loss of muscle mass and low libido.

Balancing Both Hormones for a Healthy Body

This is why it is important that you maintain a healthy balance of both testosterone and estrogen in your body. Apart from not having to suffer through these symptoms, having balanced hormones will help you live a healthy existence. In order to restore balance to the levels of such hormones however, you first need to find out which hormones are too high or too low. This will require a visit to your doctor and some tests.

Tests are needed because some symptoms for both estrogen and testosterone imbalances are similar, and you might try the wrong kind of treatment for what you are experiencing. Once it is determined which hormone is causing your health woes, your doctor can begin giving you the kind of treatments and therapies for it.

Sources:

http://www.webmd.com/women/guide/normal-testosterone-and-estrogen-levels-in-women

http://www.livestrong.com/article/239396-what-is-the-normal-range-of-testosterone-for-a-woman/

http://www.livestrong.com/article/245165-side-effects-of-high-testosterone-in-women/

http://www.healthline.com/health/high-estrogen

http://www.webmd.com/women/guide/estrogen-and-womens-emotions

http://menopausehealthmatters.com/progesterone-deficiency/estrogen-dominance/

Health Benefits of Ergonomic Chairs

Sitting is essentially bad for you. Most experts agree about this nowadays, but for anyone in an office-based job it’s difficult to avoid for at least part of the day. Perhaps, though, as The Health Site suggests, the answer is that “you need to change the chair you use at work.”

Ergonomic Chairs

Ergonomics is the science of adjusting our behaviour and environment to benefit our health and efficiency, and the principle has been applied to creating chairs that work with the body rather than against it.

“There are more than 10 ergonomic aspects of individual seating to take into account in selecting an office seat,” according to the Chartered Society of Physiotherapy, “which requires settings and adjustments in order for the seat to fit the user – not the other way round.”

This means there has to be a broad selection of ergonomic chairs to meet all needs, and you can find the full range from ergonomic chair supplier back2.co.uk.

Some Ergonomic Chairs

Back2 supplies a couple of hundred ergonomic chairs, but here are just a few examples:

  • The Grahl Duo Back Type 11 isn’t just any office chair. It features Grahl’s trademark duo back to give your back extra support, as well as fully adjustable armrests that allow you to find the perfect position.
  • The Koehl Salveo Executive Chair not only looks suitably impressive, but also features an ergonomic spring-core-seat and adjustable lumbar support to minimise back pains.
  • The Varier Multi Balans Kneeling Chair was designed by the Norwegian company that originated kneeling chairs. Fully adjustable, it can be used for limited times to correct sitting posture and avoid back and neck problems.
  • The Girsberger Jack Chair features an upholstered seat shell with four cushions of flexible foam rubber, producing a gentle rocking when you lean back. It’s perfect for long sessions round the meeting table.
  • The RH Support Taburett Stool RH-4511 is a fully adjustable stool with round seat and backrest, which is perfect for taking a break from a long session of standing.
  • The Herman Miller Anchor Lounge Chair, designed by one of the icons of the ergonomic chair, has a wide base and sweeping curves to support you perfectly, and is ideal for any lounge area.

Which Is the Right Chair for Me?

With so much variety, how do you choose the right ergonomic chair? The University of Pittsburgh offers a valuable guide to what to look for. Alternatively, Back2 will be delighted to offer their expert advice. Find out what an ergonomic chair can do for your health.